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Bad posture at office work is a serious and a very common problem seen nowadays. The human body is designed in a way that it can move around rather sitting on a chair for several hours. Our busy and mostly sedentary lifestyles attached with a digital-heavy existence has resulted in a large number of young professionals being afflicted with back pain. It can give rise to severe mental and physical health issues and both are to be understood equally and should be taken care of.

Thus it is important to know how to improve bad posture, to be able to avoid unnecessary complications. Office furniture plays a vital role in your posture. Here are some of the bad effects of bad posture,

Effects of bad posture:

1) Increased stress

Increased stress can be both mental and physical which are the results of negative posture. Sitting upright can be a good strategy to help build capacity to fight stress.

The more physical stress our body experiences, it causes soreness and pain, and can also translate into mental stress.

2) Poor Circulation

We often tend to cross our legs while sitting, which actually causes a bad impact to our body since it increases the pressure of fluids and gases moving through our body and can lead to lower back pain and spider veins.

3) Soreness and Pain

Soreness and pain are again one such example of bad posture which often leads to long term health issues. Chronic pain is one such result of bad posture, especially in the lower back area. Poor sitting posture puts a lot of stress on the spine and causes lower pain in the lower back.

4) Poor Digestion

When you slouch and hung over, your organs usually bunch up together thus it gets harder for the body to digest food which often leads to constipation. Which even impacts your metabolism rate and ultimately damage your bodily processes which focuses on consuming and processing of the food, leading to life altering metabolic issues.

5) Fatigue

Due to the poor working posture, our body constantly tries keeping our back straight upright since it is the only normal position where our body tends to feel comfortable in, thus due to the constant efforts of our body it often leaves us tired.

How to improve your posture:

    1. Boost your flexibility: Bad posture can put your whole body out of alignment. Boost your flexibility by adding a few stretches to your daily routine that can help in relaxing the muscles that support your spinal column. Even add practising yoga to bring more calmness in your busy life and lengthening your muscles.
    2. Keep your core tightened: Core muscles are the support system of our body especially the back. They take the pressure off your back and helps to maintain the good posture with ease. There are plenty of core strengthening exercises which improves your stance and overall health.
    3. Keep posture in mind: If you are continuously sitting doing some work or watching something always keep check that you are sitting up straight. Even when you are exercising, like running or climbing stairs, periodically check your stance to make sure you are standing straight. While performing exercises or yoga maintain a proper posture which is needed for that.
    4. Keep your body hydrated: Hydration maintains soft tissues elasticity and fluidity in joints. Take warm water baths, using a heated compressor lying under a heat lamp relaxes your back muscles and stimulates blood flow.
    5. Proper Diet: Maintain a proper diet eat as much variety of nuts and seeds as possible. Try to take more and more of vitamin D like eggs and fish like anchovies and salmon are one such great source of it.


It’s a common issue that you forget about your posture while you are so engrossed at your work.

Although back pain these days are more common than you think recurrent pains should not be avoided and proper precautions must be taken as stated above. Problems which are left untreated only worsen the spine and result in a life long malaise. Thus proper care must be taken and the problem must be taken seriously.

best mesh office chair

To meet the demand for more comfortable user experience in office many different features of office chairs have continued to increase over the years. Different office chairs come with the consideration of frequency and environment where the chair will be used. Most of the office chairs are frequently high adjustable and are often can be interchanged as a desk chair or computer chair.

The main use of office chairs:

Office chairs doesn’t only mean that they will be used in corporate areas but there are so many other places too which require chairs wherever computers are, used be it your home, internet cafes, and many more, where one can’t just use any chair which turns out to be unsuitable for the usage purpose. It only states that one can’t use any kind of chair while doing a particular kind of work since it often results in neck pain, back pain or body pain.

Your office is not only just to give you profit but also to look impressive at the same time, so eye-catching that in numerous employees gets attracted to work there giving them the pleasing look and the feeling of joy and comfort in working at that environment. Chairs play a very important role as a major part of the office furniture.

Different types of office chairs:

  1. Executive Chairs

These are comfortable chairs and have ergonomic seating facility and thus are a bit costly. They usually have the lumbar support, padded back, seat and armrest. They tend to combine all the best features from other types of chair.

  1. Ergonomic Chairs

These chairs are usually helpful in reducing the load of the neck, back and the shoulders of the people to keep them hooked into work for the longer duration. They increase the work efficiency of the office workers as they can now work comfortably for longer hours.

  1. Conference Chairs

The most important area of the office where all the business meetings and decisions are made is the conference room. This place is flocked more than often by the visitors and guests. Thus the chairs which are comfortable, stylish and adds grace to the room are picked up. Thus the chairs used here are to be chosen with a great care.

  1. Computer chairs

Most of the time of the office workers are going to be spent here thus it is recommended to pick these chairs carefully to let them work more efficiently. The back of the chair must be comfortable enough so that they don’t need to take a break frequently to stretch themselves. These chairs are available in many different styles to choose from.

  1. Folding Chairs

These chairs are the most efficient if we talk about space, they are one such example of a great space saver. These chairs are usually light in weight, one can remodel and redesign the look of the office as per desire thus it helps in keeping the office neat and clean.

  1. Mesh Office Chairs

They may look like a regular normal office chair but they use a net fabric which breathes and let the air circulates through the pores instead of foam or leather. These are replacing cushioned regular chairs at a high speed since they are proved to be more comfortable and gives more rest to your back.


Always remember your office speaks of you as a person and work, therefore it is necessary to redesign your office in a creative and more official way to bring that feel and zeal to work in the office. The more interesting and sophisticated the office interiors will be, clients and visitors will walk out more impressed.

The range of office chairs available are so much in number that they might leave you confused but after going through this article hope the selection gets easier and you might have got a slight clear idea about the office chairs.

“Simply organize your workspace and stay productive”.

Are you getting bored and tired with your workspace and desk? Well, it’s time to say goodbye to all your worries. Here I’m going to highlight some important tips that will help you to keep your workspace and desk well organized. Let’s discuss then;

First, you need to know why you should keep your desk and workspace in an organized manner. The reason is that a clean and well-organized desk or workspace can help you feel energized and productive. And increasing productivity begins with a clear desk free of clutter. You can simply maximize the amount of your workspace by making it organized.

Tips to keep your workspace and desk organized

  • You need to purge your office and choose a desk layout that fits your Natural flow: Simply take out all the unnecessary furniture, files, and group items and arrange them according to their different useful categories. And, doing an ‘office purge’ will help you analyze the items that you need to keep or toss.
  • Place a Trash Can by your desk: The trash can will help you stay organized.

tips to organize your workspace and desk

  • Keep a Document Storage system on your desk: Document Storage boxes are life savers! You can simply store almost anything in containers to help you stay organized.

tips to organize your workspace and desk

  • Segment your work zones: Having different work zones can a quick solution to your problems.
  • Organize your desk accessories: Another way to stay productive is by keeping your desk organized. Try to organize everything from your stationeries, laptop, files, and trays.
  • De-clutter and Organize your Laptop/Desktop: Also, the content on your computer or other electronic devices affect the output of your work and life. So, try to De-clutter and organize your desktop by deleting those folders, pictures or software that you don’t need anymore. Simply, just try to organize your work into different folders and use digital sticky notes and calendars were necessary to help you stay productive.

tips to keep your workspace and desk organized

  • Keep inspirational reminders: Just to stay constantly inspired and motivated to work, you need to have inspirational reminders around your workspace. As it is easy to lose motivation and get distracted by tons of work that constantly piles up. So, consider putting up an inspirational wall or area to remind you of your goals and dreams.

Visit VJ Interior and organize your workspace and desk in an effective way at a cheap cost.

“Sitting for a long time can affect your health. Start using the Standing desk and stay healthy, stay fit!”.


According to a survey, it is seen that sitting too much is bad for your health. It can increase the risk of diabetes, heart disease, and early death. And, this is a major problem for office workers, because they sit down for most of the day. So, fortunately, standing desks are becoming increasingly more popular.

Before heading towards its benefits, first, you need to understand what is a standing desk?

A standing desk is also known as a stand-up desk. It is basically a desk that allows you to stand up comfortably while working.

standing desk

As many modern versions are adjustable, so you can easily change the height of the desk. Also, you can adjust the position between sitting and standing.

Also, these are referred to as height-adjustable desks or sit-stand desks. So, using this type of desk can partly negate the harmful effects of sitting too much.

Moving further, let’s discuss Standing Desks benefits;

height adjustable standing desk

  • Standing Lowers your risk of weight gain and obesityBy simply standing at your desk each afternoon, you can burn almost 1000 extra calories each week. And this caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease.
  • It lowers Blood Sugar levels.
  • Also, negate the risk of heart disease.
  • Using standing desks you can easily reduce your back pain.
  • It helps to improve mood and energy levels.
  • Standing desks help in boost productivity.
  • And, standing more may help you live longer.

Hope the above-given information will help you. And, if you want to try Standing desks then you can visit them who sell office furniture as they also offer sit-stand desks. Or, if you are planning to start using a standing desk then it is recommended that you should split your time 50-50 between standing and sitting.

Visit VJ Interior website today,and get the best quality furniture at a cheap cost.


Offering office furniture style guide. “Choose the best style to design your new home office”.

Looking to design your new home office. Just take a deeper look into the various office furniture styles available to you in this helpful guide.

office furniture style guide

Following are the different office furniture style guide

Industrial Office furniture

industrial office furniture

In the present scenario, industrial design is a popular trend in residential and commercial interiors. Provides a blend of organic and man-made elements to create a unique sort of balance.

Rustic Office Furniture

rustic office furniture

It has the unique ability to turn a cold, stodgy office into a warm, welcoming workspace by use of the simplest of elements. With neutral colors, a worn-in look and a little help from Mother Nature. You can easily take your office from corporate to comfortable in no time. Remember to incorporate natural elements. Includes a worn-out design, and warm, neutral colors when bringing this style trend into your office.

Traditional Office Furniture

Traditional office furniture

Traditional offices are a sight to behold and easy to achieve in most workspaces. Be sure to create an atmosphere that’s warm and welcoming by incorporating furniture in a deep cherry.

Transitional Office Furniture

Transitional office furniture


Well, it is a mix of the design of traditional and modern interior design aesthetics. And when it comes to design styles, modern and traditional are fairly well-known and easy to define. But you’ll find that the lines are blurred when it comes to transitional pieces.

Modern Office Furniture

modern office furniture

It has a signature look that is clean and simple. While adding modern design aesthetics to your office, just keep in mind to make it simple, choose a cool color palette and utilize artwork and other decors that makes a statement.

Mid-Century Office Furniture

Mid-century office furniture

It is basically reminiscent of furnishings made popular originally in the 1950s and ’60s and made popular again by hit TV shows like Mad Men.

For any kind of help and further assistance, you can visit to our official website of VJ Interior.


“Create the best waiting room and make a stylish first impression in front of your guests and clients without going over budget.”


Are you looking for innovative ideas to design your waiting room? Then you are in the right place. Here you’ll get to know the top things needed to design a waiting room for your guests.

The waiting room is the only place from where you can create a positive impact and impression on your guests and clients. So, keeping these things in mind I wanna highlight top things that you will need to design your waiting room.

Following are the things you need in order to design a waiting room.

Choose a proper color scheme

waiting room

This plays a major role in designing the best waiting room. While designing your waiting room, the first step you should start with is the color scheme. You need to choose the color of your walls, your artwork, down to your seating fabric choices.

While selecting colors choices, just try to stick with calming and relaxing colors such as light blues, grays, greens and pink versus bright and bold colors like yellow, black and red.

Add Seating with Style and Support

innovative ideas to design a waiting room

Well, this is another factor to design a pleasant waiting room. Your waiting room chairs need to flaunt two major factors i.e; stylish good looks and cushioned comfort. And both are equally important, as there are plenty of cost-effective options to choose from. So, just go for chairs that are cushioned rather than wood or plastic options because that can be uncomfortable to sit in for long periods of time.

Proper Lighting

innovative ideas to design a waiting room

For your waiting room, lighting is important to consider when designing your waiting room. Avoid using bright lights as it is uncomfortable and does not provide a relaxing experience.

Natural light is always the best option, but artificial lighting is necessary as well. Lamps and other sources of alternative lighting options give you the ability to provide additional light sources for your guests without overpowering the room with just one bright light source that your guest cannot control.

Effective Artwork

innovative ideas to design a waiting room

Adding artwork to your waiting room adds a visually interesting and relaxing element to your space. You can say, the artwork is just like icing on the cake, as it adds extra value to your waiting room. You can check our wall art ranges selection from abstract paintings to nature related pieces like the one given below.

Reading Material/Music

innovative ideas to design a waiting room

Waiting room without reading material or light music is just like a pizza without cheese. So, in order to provide a better experience for your office guests, try to design a waiting room with reading material or light music. And, magazines and newspapers provide a distraction for your guest to move their attention to while they wait. Though, music can provide a calming and relaxing atmosphere, reducing the perceived wait time.

Try to choose slow and stable tempo music over music with a lot of percussive and accented rhythms.

Hope the given information will help you to design your waiting room in an effective way. And, if you want us to provide the details of our reception room furnishings to help you design your waiting room, then you are most welcome. You can visit to our official website of VJ Interior.

Do you know why furniture cleaning is so important? Furniture cleaning is very important because it increases the life of your furniture and you can use for a long time period. If your furniture has removable covers, then it’s easy to wash but it is not removable then its difficult to clean like mesh chairs, leather chairs, sofas. so we discuss some tips for furniture cleaning.

Here are some Important tips for clean your Furniture 

Cleaning mesh office chairs

Mesh chairs are great in an office because a mesh chair allows airflow on your back which helps stay cool. So the person sitting on this chair comes to sweat less. If the Mesh has not cleaned for a long time, then the flow of air is affected.

The mesh chair provides with extra comfort because you spend long hours working on your desk.

Some important things that you need to clean your mesh office chair include water, cotton swab, dish soap as well as a vacuum cleaner.

  • Use the Vacuum cleaner to collect residue.
  • Remove remaining dust with warm water and soap.
  • Wipe with a dry cotton cloth and let it dry in the sun.

Cleaning Leather Furniture

Keep leather furniture away from direct sunlight and at least two feet from the fire sources.

Use a vacuum with a brush attachment if need to remove any dust.

Choose the best cleaning solution for your leather furniture – mostly easy leather cleaners should do select.

Using a soft microfiber cloth, apply your leather cleaner. Use a gentle motion, and rub lightly over any stains. Instead of drying in the sun, use a cotton cloth.

When dried, then apply conditioner. it increases your leather sofas and chairs lifespan.

Cleaning Painted Furniture:

Cleaning Without Water: A thorough dusting helps keep painted furniture of all types clean. Use a feather duster or microfiber cloth to remove dust. For the areas that are difficult to clean, use a vacuum with a brush attachment. If you are afraid that the colors remove from there, then clean the corners and use dry cotton cloth for cracks.

Cleaning with water: Take 1 tablespoon white vinegar and 2 cups warm water to make a general cleaner good for painted surfaces. Use a liquid dish soap for extra cleaning power, Where there is a lot of stains. Wet it first and rub lightly so that the stain will be easily removed. Let the furniture dry in the sun for a while so that its moisture is over.

Cleaning the Chair wheels, arms & legs

  • Flip the chair upside down and remove the wheels.
  • Use a butter knife to scrape off large debris.
  • Wipe the wheel with a dry cloth.
  • Use paper towels to dry the wheels.

Place the wheels back on the chair and flip it back over: If the wheels have screws, remember to screw tightly, before sitting in the chair.

Wipe down chair arms and legs with a damp cloth: If the dirty is more, use a solution of water and soap. After cleaning, wipe the arms and legs dry with a clean, dry cloth.

Cleaning tips for an office chair

  • Pick up any loose debris by the paper towel.
  • Blot liquids with a wet cloth.
  • Check the care tag on your chair.
  • Clean stains with a water-based solvent.

A good and clean furniture has increased the productivity of your home and office so cleaning is most important for furniture.

After reading this article, we hope that you have the answer to your queries. Thanks for visiting us.


Generally, we spend 8 to 12 hours in a day sitting in our office chair. Hence, it should be acutely comfortable. If your seat is comfortable, you are sure to have an energetic day. Nowadays, most of the offices usually have mesh office chairs.


A stylish mesh chair has a mesh back that provides complete air circulation between the chair and your body.The reason your traditional office seat makes you sweat is that the thick padding creates a barrier between your body and fresh air.

Pros of Mesh Office Chairs


Mesh chairs provide excellent ventilation.It allows air to circulate naturally between the body and the chair back and seat.Due to this reason people choose mesh over leather or fabric.These chairs made of materials that trap heat trigger sweating, making seats hot and sticky.


Mesh chairs are generally cheaper as compared to leather or other chairs while still maintaining a professional look.It is economic so it won’t take too much out of your company is allocated budget for operational costs.

3.)Low Maintenance:

Mesh chairs have a plastic feel, removing stains and spills from it is not the hardest of tasks out there. They are lightweight and it is much easier to lift these chairs and move them around. It is too easy to maintain mesh and keep it clean.


Mesh chairs are easily available in furniture stores, departmental stores, and any other office supplies. All chairs made of fabric or leather tend to be quite heavy, chairs made of mesh tend to be lightweight and compact.

Nowadays, mesh office chairs are available which can reduce the strain of using the chair for long hours.

Cons of Mesh Office chairs


Mesh chair is both flexible and can conform to body contours, it is not considered very comfortable. These type of chair cannot compete with the plush seats that come with upholstered and leather chairs.

2.)Limited designs:

If we are talking about the design of Mesh chairs these are limited. you will find it more difficult to find a design and style that will fit according to you.Though it is possible to find other colors, grey and black are too common.  


In the world of office furniture, If compared to leather office chairs, mesh chairs are less durable. Soft meshes conform better to the body contours but start sinking quickly. If you want real comfort and durability, then mesh may not be the right material for you.

Now that you know all thing there is to know about Mesh office chairs. After all, do not forget to consider the chair measurements before purchasing, and you will be sure to find a perfect Mesh chair that fits you. And we are always here to help you navigate through to a smart decision.

VJ Interior is one of the biggest brands to buying you all kind of office furniture through Online and offline both and it always brings outstanding deals for their customers.

Buying office furniture

Buying Office Furniture: Consider some fact

Generally, most of the people like stylish and comfortable office furniture for their office use. Because Office outlook is most important part of any office. It makes our office look outstanding. Nowadays Modular Office Furniture is not only about good looks, there is much more than that. It should not Only just add a special design to your modular office, but should also serve a purpose. They may be expensive but choosing the right office furniture is worth the cost. Convenience, Security, Quality, and Comfort all make a huge difference and count in the workplace and it is very important that your modular office furniture supports all these ideals with that classy look.

Latest and Best Office Furniture, Manufacturer

VJ Interior is one of the biggest and cheapest places to buy your best office furniture through Offline and online both and it brings outstanding deals for the customers. Best quality at cheap prices! Here is also available a wide range of all kinds of Office furniture such as Office chairs, Office desks, Office sofas, kids furniture etc. Many start-ups or companies are adopting standard, stylish, and modern Office furniture for a better result for their organization.

If We are discussing office furniture. For office start-up, the modular workstation is best. We know very well you want to choose the best furniture for your office. Always check furniture parts, brand, and furniture wood before buying furniture. The modular workstation has brought privacy to work. You can also choose office furniture online.You know very well office furniture is very important part of our office. When you come to your office and you have seen your office furniture is very bad so you have worried that your office furniture is outdated or in need of a redesign it. So, office furniture plays the important role in any company and Organization.

Things to Look Before Purchasing an Office Furniture

  • During the Purchase your Office Furniture the most important point is keeping in mind that is what is your budget. With a budget in mind, look for the best deals and highest quality Of office furniture.
  • Before buying or ordering your office furniture, it would be in mind that how much space do you have and how many employees in your organization.
  • An office space requires an ample amount of lighting must be strong in places where it benefits employees the most.
  • After considering all the points the main important part in office furniture purchasing is a comfort, the comfortable chairs and desks are always useful to make office environment positive.
office furniture

Affordable Eco Friendly Furniture

Going green doesn’t have to mean higher costs for your office. When you instrumental more continuous business practices, you’ll why being good to the environment is also good for the bottom line. Many offices newly are moving towards being enough of property and affordable Eco friendly furniture. Whereas going green can mean lots of things, there are some basic that are out there like being untried guard certified that protect shoppers that a product has met the variety of the world’s most accurate and extensive standards for low radiation of unstable organic compounds into the indoor air. Office furniture is very important part of your so choose best stylish and comfortable office furniture.


Affordable Eco Friendly Furniture

Buy In Bulk – Eco Friendly Furniture

Buying your bulk saves on the per-unit cost and diminish waste by using less wrap. Keep the principle in mind when you buy supplies like toner or convert paper. Look for the words “high- efficiency” or “high- capacity” to denote bulk-sized items that lower your per-print or per- unit cost. Choose high- quality modern office furniture. But after some time change your furniture because the office is important for you so for your reputation replace furniture.

Choose Energy- Saving Products

You have to buy office furniture online and save your energy and also time. Many product learn about your workplace uses patterns and naturally adjust between power saving and ready modes to help conserve energy. The best thing you have buy office furniture online. Because in online you can find the best quality of furniture. Always choose these furniture match from your office atmosphere.

Take Advantages Of Trade-in Offers

The shift in your old office furniture for saving on a new office furniture or modern office furniture. If you’re pining for further information on indoor air quality and creating a healthier setting for your family or workers, their area unit uncountable nice resources below the patron resource section on VJ Interior that we have a tendency to propose taking a look at.

Eco Friendly Furniture For The Modern Office

Is your company creating a trial to shop for simple, untried products? This environmentally friendly modular office furniture, more correctly leading as property point equipment, offers organic style parts, natural wood materials, and recycled product.

This point apparatus has stylish and author decisions and may just be unified into any actual embellishment.Most of our environmentally friendly modern office furniture integrate an untried Guard confirmation, that suggests that the desks, chairs or tables have to meet extensive and accurate radiation standards for a private setting. Modular office furniture is very stylish and comfortable for your office.

Eco-Friendly Office Chairs

Support your body and additionally the world with an Eco-Friendly office chair from VJ Interior. These chairs provide the best environment in your office and in front of client your office reputation is best. An office chair designed with property or recycled material saves trees and keeps waste out of landfills. Many Eco-Friendly Chairs feature low chemical emissions, which can produce the air you breathe healthier. Get a wonderful chair for yourself and provides back at the constant time with these office chairs online.

VJ Interior provide also best office chairs and these chairs are:-

Executive chairs

Mesh office chairs

Visitors Chairs

Workstation Chairs.